Does Candy Really Cause Cavities?

Does Candy Really Cause Cavities?

We all have heard how candies cause cavities. But is it true? We need to find that out.

What are cavities?

According to Huntington Beach dentist, cavities, also known as tooth decay are the tiny holes on the surface of the teeth. If not treated, the holes can grow larger and damage can move to the inside layers causing severe pain, infection, and tooth loss.

Does Candy cause Cavities?

Unlike the common misconception, candy directly can’t cause cavity but can lead cavities to develop. The process begins when you eat sugary food like candy or starchy food like bread. Dentist in Huntington Beach says that the problem is not with eating them but not cleaning your teeth after eating them as bacteria in the mouth feeds on sugar and starches forming plaque. If plaque is not removed, it hardens and becomes tartar which erodes the tooth’s enamel. It can further enter inside the tooth affecting the pulp and gums.

Which Food Items Make You Vulnerable to Cavities?

  • Sweets when remain stuck on teeth can attract bacteria and form plaque.
  • Citrus fruits and juices contain acid in them which erodes the enamel over time and make the teeth prone to cavities.
  • Sticky food items such as dry fruits stay on your teeth for longer than other foods.
  • Alcohol makes your mouth dry. Saliva helps in keeping the plaque away so dry mouth can make you vulnerable to cavities.
  • Consuming soda for hours is like giving your teeth sugar and acid bath.
  • Crunchy snacks such as potato chips loaded with starch that gets trapped in teeth.

According to Dentist in 92649, Following Food Help in Fighting Cavity:

  • Having fruits and vegetables that have lot of fiber can stimulate saliva and neutralize the acids which harm the teeth enamel. Apples and carrots are ideal choices.
  • Dairy products reduce the risk of tooth decay as they contain Vitamin D, Calcium, and Phosphates.
  • Having sugarless gum can increase the flow of saliva and rinse harmful acids from the mouth. It also prevents decay by inhibiting bacteria growth.