5 Ways to Keep Your Gums Looking and Feeling Their Best
It is important to take care of your gum health if you don’t wish to end up having gum infections, tooth loss, and wearing dentures in your future. Sadly, many people ignore their oral health. They may brush their teeth but overlook gum issues. Did you know that healthy teeth need healthy gum to survive? When the gums don’t receive the required care, they become infected which causes them to become red, swollen, and inflamed. The gums may also bleed if the infection is severe, says dentist Huntington Beach.
According to dentist near Huntington Beach CA, you can prevent this from happening by taking proper care of your dental health. Here’s a look at some tips:
- Brush Your Teeth the Right Way
- Choose the right toothpaste
- Flossing the teeth everyday
- Maintain a balanced diet
Brushing daily can help in preventing several dental issues including gum disease says Huntington Beach dentist.
– You must brush your teeth twice daily
– Change your brush every 3-4 months.
– Avoid applying pressure while brushing.
– Hold the brush at 45 degree angle to the gums.
You can feel confused when it comes to choosing the right toothpaste brand. Choose toothpaste that contains fluoride as well as seal of approval from ADA. Stay away from toothpastes which claim for boosting whiteness as they contain abrasive agents for scrubbing the surface of teeth. Wrong toothpaste can harm your enamel.
Brushing alone is not enough for healthy teeth and gums; you need to floss as well. Flossing once every day is a must. Flossing helps in removing the food particles along with harmful oral bacteria from areas of your mouth where toothbrush can’t reach.
Maintaining a balanced diet not only helps in reducing your weight but also plaque. Plaque is a sticky film on teeth and gums which uses the sugar and fats that we consume to make acid that attacks tooth enamel. Adding more of fruits and vegetables in the diet can help in preventing the plaque formation which damages the health of teeth, says dentist in 92649.